All Entries Tagged With: "fat loss"
Counting calories: A big mistake?
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of [...]
Fat burning supplements: The REAL truth!
Fat burner supplements are advertised everywhere these days – on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, were the secret to their six pack abs and very low body fat levels. Some of these ads [...]
#1 Fat burning tip for 2011
If you stopped me on the street to ask me what my number one fat loss tip for this year is, there are a hundred different directions I could lead you. Of course, there is one strategy that stands out among the others, and in almost all cases, this would be the first thing I [...]
3 Steps to Cut Fat, Build Muscle
Like most people, I’ve struggled on and off for years to try and cut my body fat (especially round my belly) – here are a ‘quick and dirty’ 3 steps that really helped me to look how i want after years of trying and wasting money on supplements that didn’t do what they promised.
My 3 [...]
