All Entries in the "Muscle Building" Category
Tips To Look Ripped
To look cut, with great muscle definition, many people have the misconception that you need to hit the gym. That’s the general belief: lift less weight and do more reps for definition. For bulk, lift heavier weight and do fewer reps.
The idea that less weight tones muscles is wrong. Less weight and more reps builds [...]
How I got great abs
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one body part that most people are the most frustrated with. Although [...]
How I got Ripped abs the first time
I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it was a story of desperation…
I started [...]
3 Steps to Cut Fat, Build Muscle
Like most people, I’ve struggled on and off for years to try and cut my body fat (especially round my belly) – here are a ‘quick and dirty’ 3 steps that really helped me to look how i want after years of trying and wasting money on supplements that didn’t do what they promised.
My 3 [...]
2 Muscle Building Tips
I see it all the time. Guys in the gym doing set after set of all these different exercises, and if you looked at these same people 3 months from now they have not really changed physically all that much, maybe a little more toned but nothing really noticeable. And the elusive question “How do [...]
