All Entries in the "Fitness" Category
How Training Can Improve Your Health
A lot of people nowadays are using various medications and going on crash diets to lose some unwanted pounds and improve their health. Because of this phenomenon, the benefits of aerobic exercises have been overlooked. Two of the more famous forms of aerobic exercise are running and jogging. Doing these activities lead to improved physical [...]
Is the treadmill bad for you?
The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine for burning fat. But there are several reasons why this is a bad move, as it can actually keep you from burning fat and reduce your ability to handle stress. But there are a couple of other [...]
Boost your metabolism to burn fat
Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week.
They’ll [...]
Top 10 Fat Burning foods revealed!
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to [...]
7 Nutrition secrets to great abs
Many people say that “abdominals are made in the kitchen, not in the gym,” and there’s a lot of truth to that. You can do thousands of reps of ab work every week, but if your nutrition is not in order, you can forget about getting a great set of 6-pack abs.
Eat about 15-20% below your [...]
How I got great abs
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one body part that most people are the most frustrated with. Although [...]
Productive Exercises For Your Abs
Before I talk about one of the most productive and forgotten Ab Development exercises ever developed, you will need to know how your abdominal muscles actually work. I know for a fact, if I don’t offer some pretty convincing evidence, it will be very difficult for you to believe such a claim so here is [...]
Will Contour Abs Belt Make Me Lose Weight?
I keep seeing the infomercials on TV for the Contour Abs ab toner, making all kinds of promises and raising expectations among future customers by talking about how the Contour Abs will help you lose weight, maybe upto 3 INCHES of belly fat off you waistline – all from just sitting on your couch using [...]
How can I burn fat & get a flatter stomach?
Millions and millions of people struggle for months and often years on and off, in their quest to cut fat, lose weight and tone up. Why do they struggle so badly?
Quite simply, most people are looking for a single, no effort quick fix that will magically make their bodyfat melt away without them having to [...]
