All Entries in the "Diet Tips" Category

Revealed: Healthy Foods For A Lean Body

I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I’d like to give you healthy food ideas in a different way. This time, I figured I’d just give you some [...]

Diet Pills – Do You Lose Weight or Cash?

Weight loss is a such a big issue among women all over the world today. Blame it on the close-to-skeletal look that models and celebrities parade on TV, magazines, the Internet, and in those gigantic billboards. Surrounded by celebrities that were already anointed and crowned by media as Women with the Perfect Figure, it [...]

How To Lose Weight Successfully

If you’re like most women, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight [...]

How to: Burn fat wherever you are!

You’ve heard it a million times from people trying to burn fat, “I just don’t have time to get to the gym.”  Well that really shouldn’t be a problem once you understand how you can get a proper fat burning workout done with basic or minimal equipment.
In order to get a great high intensity fat [...]

Counting calories: A big mistake?

Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of [...]

7 Nutrition secrets to great abs

Many people say that “abdominals are made in the kitchen, not in the gym,” and there’s a lot of truth to that. You can do thousands of reps of ab work every week, but if your nutrition is not in order, you can forget about getting a great set of 6-pack abs.

Eat about 15-20% below your [...]

Fat burning supplements: The REAL truth!

Fat burner supplements are advertised everywhere these days – on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, were the secret to their six pack abs and very low body fat levels. Some of these ads [...]

Fast weight loss: Scams revealed

WEIGHT LOSS POP QUIZ: What are 3 things that ALL 8 of these advertisements have in common?
“Burn 30 lbs in 3 weeks – no diet!”
“Lose 9 Pounds Every 11 Days!”
“Lose a pound a day without diet or exercise!”
“Lose 2 pounds a day without dieting!”
“Lose 30 pounds In 30 Days!”
“Lose 20 lbs in 3 weeks!”
“Burn 30 [...]

#1 Fat burning tip for 2011

If you stopped me on the street to ask me what my number one fat loss tip for this year is, there are a hundred different directions I could lead you. Of course, there is one strategy that stands out among the others, and in almost all cases, this would be the first thing I [...]

3 Steps to Cut Fat, Build Muscle

Like most people, I’ve struggled on and off for years to try and cut my body fat (especially round my belly) – here are a ‘quick and dirty’ 3 steps that really helped me to look how i want after years of trying and wasting money on supplements that didn’t do what they promised.
My 3 [...]

2 Steps to cut belly fat & build sixpack abs!

We all want a slim, attractive stomach that doesn’t have a ‘winter layer’ all year round, with strong toned ‘contour abs’ abdominal muscles right?
Well, I’ve come up with a two step plan to help acheive that goal. Ab belts are a great way to tone and firm up your abs, but they will not help [...]