Author Archive for admin
Super Foods That Keep You Super Healthy
Super foods are full of anti-oxidants, vitamins and minerals but they also contain amino acids, which are the basic structural building blocks of proteins. Proteins make up the bulk of all your cells structure. They also act as enzymes for cellular reactions. There are eight essential amino acids, and they are:
#1 = Tryptophan which [...]
Revealed: Healthy Foods For A Lean Body
I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I’d like to give you healthy food ideas in a different way. This time, I figured I’d just give you some [...]
Diet Pills – Do You Lose Weight or Cash?
Weight loss is a such a big issue among women all over the world today. Blame it on the close-to-skeletal look that models and celebrities parade on TV, magazines, the Internet, and in those gigantic billboards. Surrounded by celebrities that were already anointed and crowned by media as Women with the Perfect Figure, it [...]
Are You Fit?
Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we [...]
How Training Can Improve Your Health
A lot of people nowadays are using various medications and going on crash diets to lose some unwanted pounds and improve their health. Because of this phenomenon, the benefits of aerobic exercises have been overlooked. Two of the more famous forms of aerobic exercise are running and jogging. Doing these activities lead to improved physical [...]
Tips To Look Ripped
To look cut, with great muscle definition, many people have the misconception that you need to hit the gym. That’s the general belief: lift less weight and do more reps for definition. For bulk, lift heavier weight and do fewer reps.
The idea that less weight tones muscles is wrong. Less weight and more reps builds [...]
How To Lose Weight Successfully
If you’re like most women, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight [...]
10 Steps To A Healthier Happier Life
1. Lose Weight
2. Take More Exercise
3. Eat sensibly, with a well balanced diet.
4. Look after your heart and it will look after you.
5. Increase your energy by speeding up your metabolism.
6. Be kind to yourself. Make time for you.
7. Be positive. Your thoughts are what make you what you are.
8. Enjoy Family Life, [...]
10 Top Foods For a Healthy Body
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to [...]
Is the treadmill bad for you?
The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine for burning fat. But there are several reasons why this is a bad move, as it can actually keep you from burning fat and reduce your ability to handle stress. But there are a couple of other [...]
Boost your metabolism to burn fat
Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week.
They’ll [...]
3 Vital elements of fast fat burning
By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.
Unfortunately, most people I see performing weight training or resistance training at the gym are [...]
How to: Burn fat wherever you are!
You’ve heard it a million times from people trying to burn fat, “I just don’t have time to get to the gym.” Well that really shouldn’t be a problem once you understand how you can get a proper fat burning workout done with basic or minimal equipment.
In order to get a great high intensity fat [...]
Counting calories: A big mistake?
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of [...]
Top 10 Fat Burning foods revealed!
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to [...]
7 Nutrition secrets to great abs
Many people say that “abdominals are made in the kitchen, not in the gym,” and there’s a lot of truth to that. You can do thousands of reps of ab work every week, but if your nutrition is not in order, you can forget about getting a great set of 6-pack abs.
Eat about 15-20% below your [...]
How I got great abs
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one body part that most people are the most frustrated with. Although [...]
Fat burning supplements: The REAL truth!
Fat burner supplements are advertised everywhere these days – on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, were the secret to their six pack abs and very low body fat levels. Some of these ads [...]
How I got Ripped abs the first time
I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it was a story of desperation…
I started [...]
Fast weight loss: Scams revealed
WEIGHT LOSS POP QUIZ: What are 3 things that ALL 8 of these advertisements have in common?
“Burn 30 lbs in 3 weeks – no diet!”
“Lose 9 Pounds Every 11 Days!”
“Lose a pound a day without diet or exercise!”
“Lose 2 pounds a day without dieting!”
“Lose 30 pounds In 30 Days!”
“Lose 20 lbs in 3 weeks!”
“Burn 30 [...]
